I'm honored to share my article, "How I Helped My PTSD With Binaural Beats," featured in the July/August 2026 issue of Energy Magazine - The Ethics Issue: Consent, Boundaries, & Scope.

This isn't simply an article about binaural beats. It's a personal story about trauma, resilience, and the ongoing journey of finding tools that help us reconnect with ourselves.

One realization from my own experience became central to this article:

"I reflect that the only core wound we all face is separation from ourselves and the present moment."

Inside the article, I share:

💡 My personal experience using binaural beats during periods of PTSD and emotional dysregulation.

💡 Why I believe sound may play an important role in supporting nervous system regulation.

💡 The research that inspired my curiosity about brainwave frequencies and healing.

💡 Why every healing journey is unique, and why it's important to build a compassionate toolkit that works for you.

My hope is that this article offers encouragement to anyone searching for new possibilities while reminding us that healing often happens one small step at a time.

I'd love to hear what practices have helped you reconnect with yourself during difficult seasons.

Click Here to Read the full article in the July/August issue of Energy Magazine.