Binaural means “both ears,” and binaural beats are created by presenting slightly different frequencies to each ear. What results is a pulse in the brain that is the difference between the two frequencies... the perception of a third tone.  This third tone is called a binaural beat.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music syste

Binaural beats are an auditory illusion that occur when you detune a tone and send the two tones of slightly different frequency to each ear separately.

This difference in frequencies creates the illusion of the third sound—a beating rhythm. The brain has been shown to resonate at the same frequency as the binaural beats rhythm. For example, a tone that is de-tuned by 6 Hz for example, will create a resonance in your brain of 6 Hz. We measure 6 Hz to correlate with meditative, calm emotional/cognitive states. Currently, research shows that these states are able to be consistently produced in clinical settings.