IMPORTANT NOTE:

AVOID USING WHEN OPERATING MACHINERY SUCH AS DRIVING A CAR, OR OTHER TASKS REQUIRING FOCUSED ATTENTION.

For more information about binaural beats:

1. Sit or lie down in a comfortable position in a quiet, darkened and private space
2. Cover your eyes with an eye mask or simply close them
3. Listen for a minimum of 10 minutes
4. Use a pair of stereo headphones, the higher quality the better
5. Use the WAV files if possible, they are higher quality sound
6. Give yourself 30 -60 seconds of wind down and suggestion as to what you would like to accomplish

Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are relaxing now, by saying things like: I am taking this next 10-20 minutes to relax. This is my time to shut down and renew myself. This is my sacred time with no phones and no interruptions.

7. Binaural beats work well in synergy with other relaxation techniques, like breathing, stretching, light therapy or visual meditations.
8. Return from your relaxation period slowly and drink a glass of water
9. Repeat 2-3x a week
10. May be used as a meditation practice