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AVOID USING WHEN OPERATING MACHINERY SUCH AS DRIVING A CAR, OR OTHER TASKS REQUIRING FOCUSED ATTENTION.
For more information about binaural beats:
Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are relaxing now, by saying things like: I am taking this next 10-20 minutes to relax. This is my time to shut down and renew myself. This is my sacred time with no phones and no interruptions.
Learn methods to reduce stress and deepen your mindfulness.
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