Binaural means “both ears,” and binaural beats are created by presenting slightly different frequencies to each ear. What results is a pulse in the brain that is the difference between the two frequencies....the perception of a third tone. This third tone is called a binaural beat.
Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.
To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.
Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are entering the creative space now, by saying things like:
Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are relaxing now, by saying things like:
Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are entering the focusing space now. Create three goals for yourself that you would like to track your progress with, and repeat those goals to yourself as you prepare to listen.
Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are moving your body now, by saying things like:
NOTE: AVOID USING WHEN OPERATING MACHINERY SUCH AS DRIVING A CAR,
OR OTHER TASKS REQUIRING FOCUSED ATTENTION.
Note: In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. Lastly, don't drive with your headphones and binaural beats music playing!
"These tracks are perfect. I'd love to purchase all three. In particular, the "Waves for Creativity" brought tears to my eyes. I can't wait to share it with my clients as part of our spoken morning meditation."
~ Kristin Lemaster, Soulful Navigation
"The relax track really shut down my brain!"
~ Leslie C.
"Listening to your binaural beats track - Waves for Creativity - put me in such a state I was amazed and very pleased. It’s very wonderful."
~ Phebe P.
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